Introducing women to themselves – video

  Introducing women to themselves is so much more enjoyable and effective outdoors, in a park, in fresh air, sky and grass... .and if we're lucky, swans and ducks for company.... Mind / Body Fitness.... To your health - because there is nothing more important .....

2020-09-13T08:59:30+10:00Fitness, Video|

Life is a Present – Video

  Life is a Present ....take every opportunity to Celebrate it. Time is irreplaceable . We can replace physical things, like a house, car, money. However, Time - once it's gone - it's gone. So don't let another day, another week, another month, another year go by without , seriously, deciding to be [...]

2020-09-13T08:59:30+10:00Fitness, Video|

Positive Body Image

A guest article of mine on Natural Beauty Expert - http://naturalbeautyexpert.com.au/ BODY IMAGE IS HOW YOU SEE YOURSELF WHEN YOU LOOK IN THE MIRROR OR WHEN YOU PICTURE YOURSELF IN YOUR MIND

2020-09-13T08:59:30+10:00In the Media|

3 Keys to Good Health, More Energy and Self – Confidence

Parallels between Body & Biz Fitness You may have seen her: the strong, well-built, self-assured business leader strutting onto the stage to deliver a dynamic keynote to a packed conference hall. Beneath that well-cut suit is a woman who clearly works out. Why is it that many of the people who lead top companies appear [...]

2020-09-13T08:59:31+10:00Health|
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