Being Confident

Being C - O – N – F – I – D – E – N - T What Does it, really, Mean ? Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your own ability, skills and experience. People who are confident share these important characteristics: C - [...]

2020-09-13T08:59:30+10:00Health, Wellbeing|

3 Keys to Good Health, More Energy and Self – Confidence

Parallels between Body & Biz Fitness You may have seen her: the strong, well-built, self-assured business leader strutting onto the stage to deliver a dynamic keynote to a packed conference hall. Beneath that well-cut suit is a woman who clearly works out. Why is it that many of the people who lead top companies appear [...]